Coming in a variety of shapes and colors, there are various types of stability balls that you can choose from. The results that one can enjoy by working with the best stability balls are many. Once you choose the best one, you are just good to go.

A stability ball is one of the best exercise tools that you should seriously consider having for your stability ball exercises with weights. The good thing is that you can include it in nearly any type of workout, especially if you want to challenge your body or take your workout plan to the next level. Although the best core stability ball can be a bit tricky to start with as you learn to get your balance, you’ll realize that they are great for core, balance, and even muscle isolation. If you are searching for the best stability ball or stability ball office chair, click here to read ours in-depth review.

Benefits of using the best stability balls

According to the American council of exercise, a large stability ball is an effective tool for strengthening your core muscles and abdominals. Also known as fitness balls, stability balls are normally used in weight rooms, fitness classes, and gyms. By making stability ball core exercises more challenging, they can significantly be used to provide many benefits, especially when they are used regularly. Here are some of the benefits that you can enjoy by using the best stability balls.

• It improves spinal stability. If you want to minimize the risk or back pain and improve the stability of the spine, then you need to use a small stability ball. According to a previous study, those who regularly use fitness stability ball during exercise saw a lot of improvement in their spinal stability. Researchers, therefore, concluded that stability ball might be beneficial for those who spend a lot of time sitting and who are then prone to back ache.

• It helps with body weights. Body weights are not only useful mentally but physically as well. Since you are working against your body weight. From pushups, planks, and dips to mountain climbs, most workout routines can include stability balls and boost the results that they want. For instance, when mountain climbers combine their exercise with the best gym stability ball, they can significantly relieve tension in their arms and shoulders so they can pay more attention to their core movement.

• Strengthening the core. Using the best 55cm stability ball is also very important if you are looking to strengthen the core. If you are switching fitness bench, it’s time that you swap it with the best stability ball. Almost every workout that you do on an exercise bench can be done on the best stability ball, thus making it more challenging and more rewarding. These include bicep curls, dumbbell presses, and rows. As you do all these, you’ll be strengthening your core because you constantly engage your core muscles to be stable.

• Improves your flexibility. If you regularly use a stability ball as your workout routine, you can significantly improve your flexibility. Even the ball is not part of your workout tools, you can just include it to stretch and warm up your muscles before starting any form of workout. This will not only reduce the risk of injury but also ensure that your muscles and joints function well.

• Improve your balance. Since sitting on the best stability ball requires the use of your abdominal muscles and back, incorporating one in your exercise routine can be one of the best things to have if you are looking to have a healthy posture. It’s, however important that you maintain a healthy alignment during the workout to prevent any injury that may come as result6 of using the best stability ball.

• Spine and back health. Among all the benefits that you get by using 65cm stability ball, this is perhaps the most common with therapists. Since it supports your lower back when you exercise and stretch, the best stability ball can play a very significant role when you exercise. This is perhaps the reason why physical therapists and chiropractors often recommend using the best stability ball during the workout process.

• Cardio burn. If you are looking for an effective way to improve your heart rate, then you need to incorporate weighted stability ball in your workout routine. Given that these balls are light in nature, you can effortlessly include them in a variety of movements to boost your calorie burn. Wood chops, planks and other world exercises that use stability balls are not only intense but also create a lot of fun while keeping you upbeat and energized.

• The best stability ball helps in sports performance. If you are looking to improve your sports performance, then you need to include stability ball office chair in your workout routine. For instance, you’ll appreciate how the soft and unstable surface of the best stability ball not only activates your core muscles but also strengthen it as well. These skills directly lead to improved sports performance and fitness as well as the best protection against any injury that you may get.

• They can help you get that six pack you want. By using a large stability ball, you can easily get that six-pack that you want. If you consider the amount of time that you spent sitting at home or using a computer, you can use the best stability ball to strengthen your ab muscles.

Types of stability balls

Since there is a variety of stability balls out there, it’s very important to know the one that you are looking for. Here are the main types of stability balls.

Large stability ball

This type of stability ball is perhaps the one that you are familiar with. Commonly seen in the gyms, workout studios, and chiropractic offices, large stability ball have a variety of names such as Pilates stability ball, Swiss stability ball exercise ball, and yoga stability ball among others. The reason why so many people like them are that they provide to the best way if you want to add leverage and balance to your workout routine. Their inherent stability is also suitable for core training, and core stabilizing the muscles. However, to use them well, you have to work harder so you can remain balanced.

Mini stability ball

These stability balls are similar to the best large stability balls in that they also add balance and leverage to your workout process. However, since they are only 12 inches at most, they will not provide you with the best whole-body balance if you are looking for one. But they are ideal for other kinds of workouts such as push up calls and one hand on the mini ball. You can also use them to do a seated side bend such as Pilates mermaid with one hand rolling out on the ball. They also have several uses. If you are pro, you can hold them just above the knees of between the shins so you can do certain types of exercises.

Medicine balls

Although some people call them large stability balls as exercise balls, this should not be the case. The real medicine balls are the smaller heavy ones that are not intended to roll. Typically 15 pounds, these stability balls are used for catching, throwing, and doing just any exercise where the momentum will add to the challenge of using them. As compared to other stability balls, these balls have been around for a very long time.

Small therapy balls

These types of stability balls are mostly used in in massage-like manner. This means if you want to feel wonderful, you just need to roll your body over the balls while adjusting the total amount of weight that you release on the balls so you can monitor the pressure. Similar to the release of tension and muscle not you can rest different body areas on the balls so you can stimulate the release of muscles. Most people have, therefore, found them quite helpful in working through their back pain. They are, therefore, the best balls to buy if you want to relieve your back of pain.

Foot massage balls

If your feet are tired, then rolling them out can be one of the greatest feelings once you sit with the balls, you can just control the pressure while rolling them up and down all around. You can also use a golf ball, tennis ball and a small rubber ball to work out. Once you get used to this kind of workout, you’ll love them.

Top 7 exercises that you can do using the best stability ball

If you are looking for the best results while working out, you need to incorporate green stability ball in your workout routine. Even if you don’t want to dedicate the whole routine to this ball, you can add one or two moves to your normal workout routine. Here are some of the main exercises that one can do with stability balls.

1. Wall squat. This is the type of exercise that you can strengthen your quads, butt, and core by performing ball wall squat. You just need to stand against the wall and press the best stability ball on the wall between the center of your back and the wall as you do different variations.

2. Stability ball lounge. If you want to strengthen your core and lower body, then this is the best stability ball exercise that you need to do. You can always start this exercise without any extra wait, and once you become more used, you can start holding dumbbells to make the exercise more challenging.

3. Chest press. You can also strengthen your core and chest by performing chest press using stability ball bouncing. You just need to sit at the center of a stability ball and hold dumbbell in each hand. You can then use different variations while performing between 10 and 29 movements.

4. Decline pushup. This kind of exercise using the best stability ball can help you to challenge your triceps, chest, and core by performing a push up with your feet balanced on the best stability ball.

5. Shoulder press. Shoulder press refers to the kind of exercise that will help you to strengthen your shoulders and core by doing shoulder presses while sitting on the best stability ball cardio

6. Hamstring curl. This is the type of exercise that will help you to work out your butt, hamstrings, and core by performing hamstring curl.

7. Sit up. If you want to strengthen your ab and core, then sit up is the best exercise to do with the best stability ball ab workout.