If you want to perform an intense upper body exercise without going to the gym then door pulls up bar, outdoor pullup bar and door frame pull up bar are the best. They are so inexpensive and useful that anyone serious about building a good physique will look for them. But since there is a variety in the market, choosing the best one can be a bit tricky. Generally, they are made of metal or some kind of rubber or foam grip. They also have a means of being secured to the doorframe, ceiling, or wall. This means you can use them to raise yourself off the ground using a variety of upper body muscles such as the arms, back, and chest. If you are shopping for the best pull up bar for home, click here to read our in-depth review.

Benefits of the best pullup bars

• They are quite convenient to do. One of the most important benefits of using pull up bars is that it’s quite convenient. All you need to have the bar and your tow hands and then you are good to go. If you have a gym membership, you can use it at the gym. You can also buy your pull up bar and do the exercise at home. However, while looking for one, it’s very important to ensure that you get the best one. Even better is that nowadays many parks have several fitness equipments that one can use.

• The best pull up bar can be used at once. Another important benefit of using the best pull up bar is that it can work several muscles groups at once. This is why using it is termed as a compound exercise. If you don’t have enough time, then this is the way to go. Every time you are using pull up bar, you are lifting your body, thus making it one of the best tools for body exercises. So, if you want to work out many muscles at once, then using the best pull up bar is the way to go.

• It does wonders for your strength and grip. One of the most important aspects of every day’s life is grip strength. This is why using the best pull up bar is very important. For instance, if you need a good grip strength, you need to do pull up exercises. Think about it, your fingers and hands will have to hold up your body while doing pull up exercises. Things such as mountain climbing, baseball, football, and weight lifting all require you to have a grip strength.

• There are many variations that you can do. When it comes to using DIY pull up bar, there are many variations that you can engage in. Remember, if you are doing the same kind of exercise day in day out, things might turn out to be very boring. That is actually good about using the best pull up bar. From classic wide grip pull up to close grip pull up, there is a variety of pull up exercises that you can do. This means, if you are committed enough, you’ll get the results that you are looking for.

• Increasing intensity. Another thing that’s good about iron gym pull up bar is that you can effortlessly increase the kind of intensity that you need. Since the normal pull up can be a bit hard for a beginner, you can use the best pull up stand and pull up bar stand to gradually increase the intensity of your exercise without any problem at all. More so if you’ve reached the level where you think you need challenge you can try out a one hand pull-up. When it comes to increasing intensity, there is always no exercise that is as versatile as using the best homemade pull up bar.

• Weight loss. If your main goal is to lose weight, you can also use the best wall pull up bar and pull up rack to lose weight. Although using pull up bar won’t burn as many calories as doing some cycling or running on a treadmill, if you want to increase the intensity to burn even more calories, you should do them more after and take less time. This will not only make your heart to pump but also give you the best metabolism boost that you need.

• The best pull up bar exercises will make your back strong. The best pull up workout can also be used to work out your back and make it stronger. By having stronger back muscles, it means that you’ll not only be stronger but also have a good posture. Also, if you have weak back muscles, you are likely to suffer from back pain, which is something that nobody wants to experience. More so, it will ensure that your life becomes a lot easier because most exercisers and physical work that you normally do involves your back.

• They are good for cardio. The best free standing pull up bar is also good for a cardio workout. This is especially true if you do them fast enough. Although you may not be able to do the best pull up or 3 minutes straight, you can easily make them part of your routine and get the best cardio workout that you need. Remember, working out your heart is very important for your overall health. If you want to get the most out of your workout, you need to learn how to work out your heart.

How to use the best pull up bar

It’s fact that you’ve seen all those giant guys doing tons of pull up exercises at the gym. Although you might think that reaching that level is impossible, this should not be the case. As a matter of fac,t the best pull up bar is not hard to use. You don’t have to start by being a pro at using them. You can start with just a few of them and work your way up as time goes. Not only is using the best pull up bar impressive, but there are also several benefits that you can gain by using them.

While using the best wall mounted pull up bar is a bit challenging with enough practice and constant work, you’ll know how to go about it. Moreover, if you don’t use it the right way, you may cause more damage than you even wish to know. Here are some steps that should guide you in using the best pull up bar.

1. Jump and grab the pull up bar and then hang on it.

2. Next, you need to clench your abs and start pulling yourself until your chest is close to the bar. Make sure you are always leading with your chest while your shoulder is at the back. This is very important, especially if you want to prevent injury.

3. While doing this do not swing your legs sideways or front and back to get you to where you want to be. This may not only cause you injury but is also a form of cheating hence, you need to avoid it as much as you can.

4. Slowly lower yourself back to the initial position where you were and repeat the same process gain.

Mistakes that you need to avoid while using the best pull up bar

It’s very easy to assume that you are doing the right thing, especially when you are using the door pull up bar. While using this bar, you may probably be making stupid and in some instances, easily avoidable mistakes. Since certain exercise and tools are technically demanding than others, you may need a lot of practice for you to perfect what you are doing. For instance, if you get comfortable with certain movements, you may reach a point where you slip into a form that’s less than perfect. Fortunately, here are some of the most common mistakes that you need to avoid when using door frame pull up bar.

• Not using a full range of motion. When using the best pull up machine, it’s very important to note that the back muscles should be your main focus. This means if you fully want to develop your back muscles, then you need to go full range of motion. If you can’t do as many pull-ups as possible, then you need to ensure that it’s your starting, so you don’t fail I this.

• Failing to keep your shoulder back. When it comes to using the best free standing pull up bar, you always need to make sure that your chest is in the front and your shoulder is at the back. When you roll your shoulders forward, you’ll be putting a lot of pressure or strain on your shoulders which can easily put yours at risk of getting injured. If you want to maintain this, you need to focus on ensuring that your chest is always up. Instead of your shoulders always lead with your chest.

• Letting your elbows flare. If you want to develop and strengthen your lats, then you need to keep your elbows under the bar. This will also make it much easer to ensure that your chest is up when you are not holding your elbows too wide. This means that you’ll have a good quality pull and the best back stimulation.

• Failing to do the correct variation. When it comes to using the best pull up station, you need to learn how to use the correct variations. As a beginner, this is completely understandable, especially if you lack the strength that’s required for a full pull up move. You can always use a pull up machine, assisted band, or just get the help of a personal trainer to help you go about with this. However, you should not do any variation that your body is not used to. Apart from not giving you the results that you need, you are also likely to get injured in the process.

• Excessive use of momentum. If you want to get the most from your pull up exercise, then avoid any excessive use of motions. You should also try to use the best pull up bar in a slow, controlled, and deliberate manner so you can get the kind of results that you are looking for. Cheating on your form and using excessive momentum can give you an impressive pull up record but cannot make any meaningful improvement to your physique.