Well, known for its magical healing properties and strong smell, ashwagandha herb is a very familiar Ayurvedic drug. The extracts gotten from this drug have mostly been considered as an adaptogen or medicinal herb that has significantly helped the body to deal with stress. Many people have, therefore, religiously used it to get some relief from various issues such as sleep disorders, weaknesses, neuroglia disorders menstrual problems and even rheumatoid arthritis. It’s not only recommended as a daily tonic but also consumed for the core strength of the body. It also comes with anti-inflammatory and healing properties. If you are looking for the best ashwagandha plant, click here to read our in-depth review about some of the best.

Ashwagandha benefits

It’s an ancient medicinal herb. Having been used for over 3000 years, ashwagandha pills are one of the most important herbs. Many of its benefits are attributed to its high levels of withanolides which have been shown to fight tumor growth and inflammation.

It can help reduce blood sugar levels. In several studies, it has been shown to significantly lower the levels of blood sugar. Also, several human studies have confirmed that it can reduce blood sugar level among the diabetics and healthy people as well.

It improves female fertility. It’s believed that ashwagandha has great potential for improving female fertility. It normally supports the working of thyroid glands which is the major gland which regulates the reproductive organs in the body. Moreover, it can also significantly help to reduce stress and anxiety levels which also boost the fertility of women. This is one of the best ashwagandha benefits for women.
It enhances brain capacity. If you are looking for the best brain enhancer then organic ashwagandha powder is the best option. The ancient Ashwagandha not only protects the brain from the oxidative stress but also has a therapeutic capability that that relaxes the mind by reducing the stress level and elevating the mood.

It boosts libido. If you seem to have lacked the urge for sexual desire then Himalaya ashwagandha is the best herb or tablet to use. It does this by improving blood circulation throughout the body so one can regain your sexual desire again. This is also one of the best ashwagandha benefits for women

It gives relief from menopause symptoms. With the best ashwagandha root extract and ashwagandha, liquid one can reduce the symptoms of menopause such as mood swings, hot flushes, and anxiety. It does this well since it can help to stimulate the endocrine gland’s hormone.

It helps to boost the body’s immunity. Under conditions of stress, our systems break down when they are affected. it’s no wonder then that when you use ashwagandha powder dosage you can significantly save your day on the stress front. Once you handle your chronic stress your body’s immune system will be able to carry out its protective work a lot better.

It reduces inflammation in the body. Researchers at the Los Angeles have noted that ashwagandha vitamin and ashwagandha Ayurveda can significantly reduce the inflation in the body. Which means, if taken well you can help relieve yourself of any inflation. This is also one of the best ashwagandha benefits for men

It increases the intake of antioxidants. Ashwagandhachurna can aslo boost your overall health by increasing the intake of antioxidants. Its believed that antioxidants normally play a very important role in protecting one from diseases such as heart disease, cancer, and arthritis. The ashwagandha happens to be rich in antioxidants which are an added advantage if you are already planning to use it for its healing benefits.

Ashwagandha leaves can increase strength and lean muscle. If you want to improve your muscle mass then the best thing to do is to use ashwagandha tablets. Apart from being completely safe, it can completely changing your body composition. Besides the muscle-building effects, it can also decrease the fat inside the body. Although more research is still needed to confirm this, this is one of the best ashwagandha benefits for men.

Ashwagandha can help reduce cholesterol in the body. In a study done on the rats, it was noted that ashwagandha was able to significantly reduce cholesterol by over 53%. This means that it has a positive impact on the cardiovascular health of individuals. Although this study was done on rats, it’s believed that it can produce the same results on humans. This is also one of the most important benefits of ashwagandha benefits for men.

ashwagandha thyroid

Does ashwagandha improve thyroid health?

Although ashwagandha has several health benefits you may be wondering whether it’s worth taking for thyroid health. Generally, enough evidence has not been gathered on the relationship between ashwagandha and thyroid health. However, recent studies have shown that there are promising results concerning hypothyroidism. For instance, a one week study done in about 50 people showed that people suffering from hyperthyroidism who take ashwagandha tablets daily realized a significant improvement in their thyroid levels as compared to those who did not. The main cause of thyroid is stress. When someone is faced with uncontrolled levels of stress then thyroid hormones can increase metabolism levels thereby resulting in inflammation. Consumption of this herb regularly can, therefore, help the body to control anxiety and excess strain leading to a significant decrease in the thyroid. Since consuming it badly can lead to side effects its adverse that one only consumes it after talking to the doctor. This is according to ashwagandha reviews.

ashwagandha dosage

The way ashwagandha is used and the dosage depends on the condition that you want to treat. Currently, there is no standard dosage that has been studied. It may either be used in powdered forms, capsules or tablets. In powdered form, it may be used in dosages ranging from 450mm to 2 grams. In the studies, done dosages range from 125-1250 grams. In studies where different dosages were taken it was noted that higher dosages produced the most dramatic improvement. If you want to implement with it you need to look for root extract, powder or tablets in 450 to 500 grams and take that at least twice daily.

Overall the appropriate ashwagandha dosage depends on several factors such as the user’s health, users several other others. At this time there is still not enough evidence to determine the appropriate range of dosage for ashwagandha. Keep in mind that it’s not always must that natural products are safe. To make sure that you are using the correct dosage, ensure that you follow the relevant directions on the product and consult your physician if you don’t understand anything.

How does ashwagandha works, how long does it take it to work and is ashwagandha safe?

Well, when taken through the mouth ashwagandha is possibly safe for the short term. However, the long term safety of ashwagandta is not known. This is because large dosage may cause diarrhea, stomach upset, and vomiting. More so, it’s not known whether ashwagandha can be directly applied to the skin. Here are the safety warnings and special.

Pregnancy and breastfeeding.If you are pregnant or breastfeeding it’s not advisable to use ashwagandha. This is because there is some evidence that it might cause miscarriage. To stay on the safe side, it’s important to avoid it.

Diabetes. It’s believed that ashwagandha might help to lower the blood levels in the body. It could also interfere with the drugs used for diabetes and cause blood levels to go up. If you have diabetes it’s very important to closely monitor your blood sugar levels.

High or low blood sugar level. Since ashwagandha can reduce the blood pressure it might cause the blood pressure to go so low especially among those who suffer from low blood pressure, it might also affect the medications used to treat blood pressure. If you are taking pressure drugs or you have low pressure then you should cautiously use ashwagandha.

Stomach ulcers. Since ashwagandha can irritate the gastrointestinal glands, you need to avoid using it if you have stomach ulcers.

Surgery.Ashwagandha may slow down the central nervous system hence it’s important to stop taking it at least 2 weeks before the surgery.

ashwagandha contraindications

If you are suffering from peptic ulcers you need to discuss with your doctor before taking. This is because it may make your situation worse by irritating your gastrointestinal tract. You also need to consult your doctor if you are suffering from thyroid condition since it may stimulate synthesis and secretion of thyroid. You need to avoid ashwagandha when you are pregnant. When you are just starting on the drugs, it’s important to test the drugs in small doses before increasing it gradually. It should be noted that ashwagandha is a very known and tested plant hence using it in the best in recommended doses is safe.

Ashwagandha dosage timing

Currently, there is no recommended best time to take ashwagandha. However, due to its stress-reducing and calming effects, many people recommend that it should be taken at night. However, research has only noted this after several periods of use such more than 3 weeks. Studies have also not found whether ashwagandha has any short term or acute effects. But rather long terms effects. With that said, it means that there is no better time of taking ashwagandha tablets. No studies have indicated whether there are no withdrawal effects after discontinuing ashwagandha supplementations.