The Best 5 HTP Tablets In 2020
The human body normally produces serotonin through a series of steps, starting with amino acids. One of the chemicals used for changing this amino acid is 5-HTP. Until the United States Foods and Drug Administration approved it as an over the counter drug, it was only being used as a prescription. Manufacturers normally derive the supplement from the seeds of an African plant known as Griffonia simplicifolia. It’s believed that taking 5-HTP can significantly boost the amount of serotonin in the body, hence a lack of it has been linked to several medical conditions, including depression. But what is 5-HTP?
Are you looking for a great 5 HTP tablets bargain? Then check out today’s top deals below. Or to read our guide and tips on buying 5 HTP tablets, please click here.
5-HTP capsules or 5- Hydroxytryptophan refers to an amino acid that your body naturally produces and can also be taken as a natural supplement. According to some people, by taking the supplement one can improve certain aspects of health including sleep quality and mental health. Since low serotonin levels are associated with anxiety, depression, sleep disorders weight gain, and other problems, increasing its production comes with several health benefits. Due to this reason serotonin-producing elements have become very popular. If you are looking for the best 5 HTP tablets click here to read our in-depth review.
Benefits of serotonin
• It can add to weight loss by increasing the feelings of fullness. It’s believed that 5htp tablets can significantly increase the feelings of fullness thus causing you to eat less and lose weight. In a 2017 study done and published in the journal of Brain and Behavior, scientists realized that a rain response for protein-rich foods was more likely to occur among those who took a 5-HTP supplement than those who did not. This means 5-HTP can counteract the hunger-inducing hormones by working to suppress the hormones and helping one to lose weight. What’s more, 5-HTP can primarily prevent the intake of calories thereby giving one the best way to control blood sugar. Moreover, animal studies have proven that 5-HTP may reduce excessive eating that normally results due to depression and stress.
• It increases serotonin levels thus helps a lot with depression. The effects of 5 HTP capsules on depression are well documented. Although the main cause of depression is not known, according to researchers, serotonin imbalance may influence your mood in such a way that you can end up getting depressed. As matter of fact, several studies have shown that 5-HTP will reduce the symptoms of depression. In other analysis, it was found that 5-HTP, may significantly help in treating depression.
• Improves the symptoms of Fibromyalgia. By supplementing with 5 HTP capsules scientists have noted that one can significantly improve the symptoms of fibromyalgia which is a condition characterized by bone pain and muscle as well as general weakness. Although currently there is no known cause of fibromyalgia, low levels of serotonin are normally associated with the condition. Early evidence indicated that 5-HTP may improve the symptoms of these conditions including muscle pain, anxiety, sleep problems, and even fatigue. However, they’re still not enough evidence to draw any clear conclusions about the effectiveness of this.
• 5-HTP could significantly help reduce the frequency of migraine. It’s believed that 5-HTP can greatly help with migraines which are painful headache characterized by disturbed vision and nausea. Although their exact cause is still being debated, some researchers have shown that they are normally caused by low levels of serotonin in the body. According to one study if one supplement with 5-HTP daily for six months he can significantly lower the levels of migraine attacks by almost 50%. Similarly, many other studies have confirmed that 5-HTP may be one of the best treatment options for those who are constantly suffering from migraines.
• By increasing the production of melatonin 5-HTP can boost one’s sleep. 5-HTP normally leads to the productions of serotonin which can be converted into hormone melatonin. Melatonin normally plays a key role in regulating one’s sleep. This means if one supplement with 5 HTP capsules, he can promote sleep by increasing the production of melatonin hormone in the body. Several insect and animals studies have shown that 5-HTP can boost sleep quality. Although these results are quite promising, there is still lack of human-based studies that can make it easy to be recommended as sleep therapy.
• Preventing anxiety. According to one study, it was found that taking 5-HTP or supplementing it can lead to a reduced panic and anxiety among those who have a sleep disorder. However, the bad thing is that researchers did not find any differences among those who had panic disorder. According to doctors, the lack of serotonin is likely to play a key role in panic and anxiety. However, other studies have not been done to prove that this can work.
• Parkinson’s disease. According to early research, it was found that taking 5-HTP by mouth every day with other drugs seems to reduce shaking. However, these benefits will continue for up to 5 months.
How 5-HTP works
5-HTP works in the central nervous system and brain by boosting the production of the chemical serotonin. Serotonin can affect appetite, sleep, sexual behavior, and temperature and pain sensation. Since 5 HTP capsules increase the synthesis of serotonin, it’s normally used for treating several diseases where serotonin plays a critical role including obesity, depression, insomnia and many other conditions out there.
5-HTP Dosage and Supplement instructions
As a supplement 5HTP capsules originate from the seeds of an African shrub called Griffoniasimplicifolia. However, since it’s not present in foods it can only be added in the diet through a supplement. Here are some of the general guidelines to give you the best dosage
• For weight management, one needs to take 250-300 mg 30 minutes before a meal.
• The dosage for mood enhancement is 50-100 grams 3 times a day before meal. To realize any benefits this should be used for at least 2 weeks.
• For fibromyalgia symptom relief the dosage should be 100mg 3-4 times a day with meals for at least 2 weeks.
• Migraines. The migraines dosage 100-200 mg is 2-3 times a day. To notice any beneficial effect you should use it for at least 3 weeks.
• Sleep aid. For sleep aid ones needs to take around 100-300 mg 30-45 minutes before going to bed.
5-HTP Safety concerns
Well, when taken by mouth 5-HTP is quite safe. In fact, in the recent past, it has been used safely in doses of up to 400 grams for up to 1 year. However, some people have developed a condition known as eosinophilia-myalgia syndrome after taking it. This refers to a serious condition that involving extreme blood abnormalities and muscle tenderness. Although some believe that this could have been aa result of contaminant or accidental ingredient enough evidence is yet to be gathered.
Other potential side effects include stomach pain, heartburn, vomiting, nausea, sexual problems, and drowsiness and muscle problems. More so, when taken through the mouth in large doses it’s probably unsafe. Doses from 6-10 grams daily have even been linked to muscle spasms and severe stomach problems.
Special warnings and precautions
Children. When taken by the mouth appropriately, it’s safe. Doses of up to 5mg/kg have been used daily I the past for up to 3 years in children however just like adults there is likely to be side effects when not taken well. It’s, therefore, very important to take it well.
Breastfeeding and pregnancy. Enough evidence has not yet been gathered about the safety of taking 5-HTP when one is breastfeeding or pregnant. For one to stay on the safer side it’s important to completely avoid its usage.
Surgery. 5-HTP can significantly affect a chemical in the brain known as serotonin. Taking 5-HTP before surgery can lead to the production of too much serotonin that can end up resulting in side effects such as shivering, heart problems, and anxiety. It’s, therefore, important for patients to stop taking it at least 3 weeks before surgery.
Fighting insomnia with 5-HTP
The neurological processes that normally govern mood and sleep and quite complex and interwoven. For instance, there is close connection between depression and insomnia. Due to this, you’ll realize that several types of supplements sued to fight insomnia are also the same ones used for fighting depression. Also, there are also few antidepressants that doctors prescribe to fight insomnia. In the simplest term, 5-HTP enhances the production of melatonin and serotonin neurotransmitters with a metabolizing tryptophan that will increase the levels of serotonin. This chemical combination not only evens out mood but also reduces sleep disturbance.
As always it’s very important to share with your pharmacist or doctor about all the prescription drugs, no prescription drugs, dietary or herbal drugs that you are taking. Since the supplement is involved in the production of serotonin you should be careful especially if you are already on other drugs that increase the levels of serotonin. Here are some of the drugs that are likely to have serious interactions with 5-HTP
Where to buy 5-HTP
Once you understand the benefits that each 5-HTP capsules give buying getting the supplement is not difficult. Generally, there are two major ways of buying 5-HTP. You can either buy them from the pharmacy or purchase online. When buying online you should ensure that you read the reviews or else you might end up buying counterfeit. Remember cheaper brands have saturated the online platforms. If you research well you’ll find the right 5=HTP brand that will give you all the benefits that you need.
Alternatively, you can also buy one offline in the pharmacies. This will give you the advantage of getting the capsule instantly. When looking for one in the pharmacies you need to ask for any recommendations. This will also ensure that you get the right supplement for your use.
General safety advice of 5-HTP
Since taking high disease of 5-HTP could be toxic you need to avoid this. You should not take more than what the doctor recommends.
Even the best 5-HTP can cause side effects including loss of appetite, nausea, and heartburn. The good thing is that these symptoms will go away once the body gets used to the supplements.
5-htp supplements may not be good for those who suffer from diabetes and hypertension.
Since antidepressants also increase serotonin levels, it’s not safe to take 5/HTP supplements along with these medications.
Just like the other supplements, those who are breastfeeding, pregnant or suffering from kidney disease may not safely take the supplement.
Never take any 5-HTP supplement before first consulting your doctor. This is very important if you want to enjoy enough benefits from the supplements.
Who can benefit from taking 5-HTP supplements?
The main group of people who can benefit from taking supplements is those who are suffering from depression, anxiety, eating disorders, sleep disorders, and other related issues. As you can see this supplement can benefit several people. And since it comes with very few sides effects it’s worth taking it.
Check out today’s top 10 5 HTP tablets deals below…
- ENHANCED FEEL GOOD FORMULA: Each of our 240 Vegan Certified friendly tablets contain 400mg of natural high strength Griffonia Seed extract and the first to contain L-Tryptophan which acts as a natural mood regulator. Rest easy with this expert formula with ingredients that aid the production of one of the body’s main feel-good hormones, Serotonin. You are getting the ultimate combination of 5HTP + L-Tryptophan.
- FANTASTIC VALUE: Not only does our 5-HTP supplement from Griffonia Seed extract contain the highest strength of 5-HTP available on Amazon which helps build proteins with the addition of L-Tryptophan, we are also providing 240 days supply (60 days more than most competitors). You are also getting a Vegetarian Certified Vegan product made in the UK.
- NATURAL ALTERNATIVE TO MELATONIN: Pure Melatonin tablets are classified as high strength sleep aid/sleeping tablets as well as being used for anxiety and stress but require a prescription in the UK. Instead, Sash Vitality’s 5-HTP supplement has been formulated for superior absorption and digestion. They contain no artificial colours or flavours, GMO free and free from allergens such as Dairy, Gluten, Wheat, Lactose and nuts.
- TRUSTED QUALITY: We have a dedicated team of sourcing agents and research scientists working to source the finest and most beneficial ingredients and creating the most optimum 5-HTP product. You are receiving a clean and natural herbal supplement extracted from the seeds of the African plant, Griffonia Simplicifolia – you can rest easy with our natural 5-HTP product.
- WE CARE AND GIVE BACK: We care about the ENVIRONMENT so all our bottles are recyclable, and we use no cardboard boxes as packaging. We care about ANIMALS so have certified all our products with the Vegetarian Society. We care about QUALITY so all our products are manufactured in the UK to GMP standards. We care about YOU so if you are not completely satisfied, contact us and we will make it right.
- QUADRUPLE STRENGTH 5-HTP - Our maximum strength 5-HTP supplement offers FOUR TIMES the strength of a regular 5HTP supplement. Our one a day formulation provides 400mg of 5-HTP per easy to swallow capsule. You will benefit for the maximum dosage available from just one capsule.
- HIGHEST QUALITY ALL NATURAL INGREDIENTS - Our 5-HTP capsules offer an all natural way to take 5-HTP. We carefully extract our supplement from Griffonia simplicifolia seeds which are naturally abundant in the amino acid. You can also be assured that we never add fillers, artificial flavourings, colourings or stabilisers to our products. Our capsules are 100% vegan friendly (no gelatine here!) and free from allergens including lactose, gluten and any GMO ingredients.
- GREAT VALUE & 6 MONTH'S SUPPLY - We offer an incredible 180 capsules per bottle each containing 400mg of high strength 5HTP. We offer you UNBEATABLE VALUE & PERFORMANCE keeping you replenished for a full 6 months.
- TOTAL PEACE OF MIND WITH OUR UK MADE PRODUCT - All our products are made in the UK to current GMP standards. We ensure all our products meet stringent UK/EU legislation to maintain a high level of health and safety standards. We provide a genuine quality assurance which is fully supported by our 100% satisfaction guarantee or your money back.
- WE CARE - At Nu U Nutrition we are dedicated to not only providing you with premium nutritional supplements derived from the purest sourced ingredients, but we are also committed to providing YOU with the highest level of customer service possible. We are mindful to ensure all of our products are ethically sourced and that we donate a proportion of each sale to charitable causes.
- VITAMIN B6 IS YOUR SECRET WEAPON FOR HAPPINESS: If you're looking to positively affect your mood so you feel & sleep better you need highly concentrated 5HTP + PLUS blended with pure-grade Vitamin B6 in capsule form. You see, the SECRET WEAPON IS VITAMIN B6 because it acts as a catalyst for the 5 HTP to accelerate the calming results & is a great alternative to antidepressants, sleeping pills, seratonin supplement or a melatonin supplement which are not available over the counter in the UK
- SMART RELEASE VEGAN CAPSULES FOR BETTER ABSORPTION: As well as absorbing better our 180 per bottle, smart release capsules don't quickly lose their potency like 5 HTP in cheaper tablet form. Our 5-HTP capsules are pure filled so instead of using synthetic bulking agents or fillers that can make you feel jittery or wired, we add a natural and neutral gluten-free alternative. Each 5HTP capsule is vegan & vegetarian friendly, wheat free, dairy free & soy free. More effective than 5HTP tablets
- DESIGNED BY HARVARD TRAINED NEUROSCIENTIST: This powerful serotonin boosting, melatonin promoting 5HTP formulation has been designed to the exact optimum amounts by the renowned Harvard Trained Dr Arianna Di Stadio as a safe alternative to stress, anxiety or sleeping tablets. So feel calm and confident that true scientific study and expertise underpins this powerful 5 HTP complex
- REST EASY WITH THE OPTIMUM 5-HTP POTENCY: You want pure grade 5-HTP capsules that contain a concentrated extract equivalent to 400mg Griffonia Seed (50mg 'active' 5-HTP). It's a balanced 5 HTP dose & double or quadruple the potency of most others (usually a 5HTP 400mg extract equivalent on a 16:1 ratio which provides only 25mg or less of active 5-HTP). Don't be drawn in by the number of capsules or tablets. 6-months of 5HTP+ capsules is enough to maintain full potency which drops over time
- 100% MONEY BACK GUARANTEE: Love this UK-made premium 5-HTP product, or simply ask for a refund with our hello pure 365 day, no quibble money back guarantee
- WHY NUTRAVITA 5HTP? - Each of our 240 Vegan Friendly tablets contain 400mg of natural high strength Griffonia Seed extract sourced sustainably from the Atlantic Coast of Western Africa.
- WHY TAKE 5HTP? - Not only does our 5-HTP supplement from Griffonia Seed extract contain the highest strength of 5-HTP available on Amazon, we are also providing 240 days supply (60 days more than most competitors).
- GMO-FREE and GMP CERTIFIED PURE MELATONIN ALTERNATIVE - Pure Melatonin tablets are classified as high strength sleeping tablets and require a prescription in the UK. Instead, Nutravita's 5-HTP supplement has been formulated for superior absorption by the body and contain contaminant-free, responsibly sourced. Free from gluten, lactose, soya, nut & nut traces, preservatives and artificial flavours.
- WHICH INGREDIENTS ARE USED IN NUTRAVITA? - We have a dedicated team of pharmacologists, chemists & research scientists working to source the finest and most beneficial ingredients allowing us to provide advanced, high strength Vitamins & Supplements which contain no artificial colours or flavours, GMO free and free from allergens such as Gluten, Wheat, Lactose and nuts.
- WHAT IS THE STORY BEHIND NUTRAVITA? - Nutravita is a family business established in the UK in 2014 - since then we have become a recognised and trusted Vitamins & Supplements brand by our customers across the world. Everything we sell is made & certified in the UK and safeguarded by the highest manufacturing standards in the world (GMP, BRC).
- NATURAL: 5-HTP capsules from Vita Premium are produced with natural ingredients extracted from the seeds of the Griffonia simplicifolia plant. Our 5-HTP supplements contain NO artificial ingredients and they are GMO-FREE. A preferred choice for vegetarians, these premium-quality capsules are also produced with NO sweeteners, NO artificial colours and NO preservatives. Natural sources and quality manufacturing are the marks of Vita Premium supplements.
- EXTRA STRENGTH: Vita Premium 5 HTP offers 100mg of Natural Griffonia Extract per capsule. 100mg is the ideal dosage for extra strength potency and optimal absorption into your body's bloodstream. Vita Premium does not advise taking higher doses unless otherwise advised.
- QUALITY GUARANTEED: Made in the UK, our 5HTP is produced with high quality ingredients, in adherence with the highest manufacturing standards.Beware of competing products that are imported from other countries and produced with questionable practices. At Vita Premium, we stand by every premium-quality product we make. All products are made according to strict GMP standards under License (Pharmaceutical Quality).We guarantee your satisfaction – or your money back.
- VALUE: 5HTP capsules from Vita Premium offer amazing value for money. Each bottle contains 120 vegetarian-friendly capsules. That's up to a 4-month supply! How long your supply lasts will depend on how many capsules you take and how often. For freshness and potency, we do NOT recommend purchasing larger supplies that take 6 months to 1 year to deplete.
- NATURALLY OCCURRING AMINO ACID - 5-HTP is a naturally occurring amino acid which is used by the body as a building block for the brain chemical, serotonin. 5-HTP helps to promote healthy levels of serotonin, which is heavily linked to mood balance, sleep, and appetite.
- PREMIUM QUALITY 5-HTP - Each of our high strength, easy to swallow tablets contain 100mg of “active” 5-HTP each which has been naturally sourced from griffonia simplicfolia seed. Our 5-HTP Is Non-GMO and suitable for vegetarians and vegans.
- FULL STRENGTH 5-HTP - Each tablet contains 100MG of “Active” 5-HTP. Don’t be misled by inflated claims of Griffonia seed extract which don’t specify the 5-HTP content. Always look for the actual 5-HTP content – that’s the active ingredient.
- EASY TO TAKE - For mood support, we recommend taking 1 tablet, 2 times a day with food. For those using 5-HTP for sleep support, we recommend 1 tablet around 45 minutes before going to bed.
- MAXIMUM STRENGTH: Concentrated 8:1 5HTP extract equivalent to 500mg Natural Griffonia. 5-HTP is converted in the body into the brain's chemical messenger serotonin
- SUITABLE FOR VEGETARIANS AND VEGANS: Our 5HTP is suitable for both vegetarians and vegans
- COMMITTED TO QUALITY: Zipvit's no nonsense, transparent approach to quality and value has seen us exceed more than one million online customers, bringing you the best vitamins and supplements available
- PEACE OF MIND WITH OUR UK MADE PRODUCT: Many supplements are imported from other countries. Our vitamins and supplements are UK manufactured so you are safeguarded by the the highest standards in the world (GMP)
- WE GIVE BACK: We are committed to good causes and charities too! We have donated more than £550,000 since 1999. In January 2019 we donated £28,758 to St Giles Hospice to help fund their vital work supporting patients and their families
- Reduces anxiety and improves mood
- Increase quality of sleep without increasing total sleep time
- L-5-Hydroxytryptophan Complex with added valerian and Vitamin B6
- Vegan, Vegetarian, Kosher, Halal
- Free from sugar, salt and starch
- GUARANTEED 100% PURE 5-HTP and 4 TIMES STRONGER than most competitors who claim to supply 200mg but it's 200mg of Griffonia Plant Extract or powder “not Pure 5-HTP” and only contains 25mg of Pure 5-HTP which is not strong enough to provide the best results.
- 5-HTP OR 5-HYDROXYTRYPTOPHAN is a natural compound that our bodies make from tryptophan and has a long history and excellent safety record. TRYPTOPHAN once converted to 5-HTP, is then changed into a neurotransmitter known as Serotonin or sometimes referred to as the "happy" chemical messenger and has been regularly used over time to support and regulate mood, behaviour, appetite, sleep and impulse control.
- WEIGHT LOSS is generally enhanced when regular mood patterns are achieved which contributes to reduced binge eating or snacking
- FREE FROM artificial colours, flavours, sweeteners, starch, milk, lactose, soya, gluten, wheat, yeast and suitable for vegetarians & Vegans.
- AMAZING VALUE & FREE DELIVERY in the UK. PureNature's trendy slim line postal pots allow the delivery company to post through most letter boxes avoiding the need to wait in or have deliveries to your place of work. All products from PureNature are manufactured here in the UK to certified standards and are supported by a 100% Quality assured money back guarantee.
- 5-HTP Pro is the 5-HTP supplement from Vivanta Nutrition which provides a source of Pantothenic Acid and Vitamin B6.
- Each capsule provides 5-Hydroxytryptophan (5-HTP) from an 8:1 Griffonia Extract 200mg equivalent per capsule
- The formula contains Pantothenic Acid & Vitamin B6 which respectively support normal mental performance & contribute to the regulation of hormonal activity
- 120 Vegetarian Capsules per bottle (2-4 month supply) Vegetarian & Vegan Suitable
- Made exclusively in the UK at a facility which is BRC Food Certificated and also GMP-Certified
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Top tips for buying and taking 5-HTP supplements
Whenever herbal remedies and natural dietary supplements are sold, 5-HTP is also widely available. If you are buying it so you can get relief from insomnia it’s important to know that scientific results are yet to be conclusive. Most dietary supplements are also not FDA approved but this does not necessarily mean that they are effective. Many of them provide excellent alternatives to prescription medications
• Buy only 5 HTP supplements those are manufactured in the US.
• Buy from reputable companies.
• You should talk to your doctor before taking the supplement.
• Do not substitute it with any prescription aid that your doctor has already prescribed.
• Follow the package directions for dosage instructions.
• Stop taking 5-HTP at the first sign of any adverse side effects.
Overall, 5-HTP is a powerful chemical that brings serotonin in the mind. Due to this, have increasingly positive chemicals to improve one’s body. If you are looking for the best 5-HTP you must keep any that you’ve found the basket so you can review later. This way you’ll end up with the best.