The Best 5 HTP Tablets In 2020
The human body normally produces serotonin through a series of steps, starting with amino acids. One of the chemicals used for changing this amino acid is 5-HTP. Until the United States Foods and Drug Administration approved it as an over the counter drug, it was only being used as a prescription. Manufacturers normally derive the supplement from the seeds of an African plant known as Griffonia simplicifolia. It’s believed that taking 5-HTP can significantly boost the amount of serotonin in the body, hence a lack of it has been linked to several medical conditions, including depression. But what is 5-HTP?
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5-HTP capsules or 5- Hydroxytryptophan refers to an amino acid that your body naturally produces and can also be taken as a natural supplement. According to some people, by taking the supplement one can improve certain aspects of health including sleep quality and mental health. Since low serotonin levels are associated with anxiety, depression, sleep disorders weight gain, and other problems, increasing its production comes with several health benefits. Due to this reason serotonin-producing elements have become very popular. If you are looking for the best 5 HTP tablets click here to read our in-depth review.
Benefits of serotonin
• It can add to weight loss by increasing the feelings of fullness. It’s believed that 5htp tablets can significantly increase the feelings of fullness thus causing you to eat less and lose weight. In a 2017 study done and published in the journal of Brain and Behavior, scientists realized that a rain response for protein-rich foods was more likely to occur among those who took a 5-HTP supplement than those who did not. This means 5-HTP can counteract the hunger-inducing hormones by working to suppress the hormones and helping one to lose weight. What’s more, 5-HTP can primarily prevent the intake of calories thereby giving one the best way to control blood sugar. Moreover, animal studies have proven that 5-HTP may reduce excessive eating that normally results due to depression and stress.
• It increases serotonin levels thus helps a lot with depression. The effects of 5 HTP capsules on depression are well documented. Although the main cause of depression is not known, according to researchers, serotonin imbalance may influence your mood in such a way that you can end up getting depressed. As matter of fact, several studies have shown that 5-HTP will reduce the symptoms of depression. In other analysis, it was found that 5-HTP, may significantly help in treating depression.
• Improves the symptoms of Fibromyalgia. By supplementing with 5 HTP capsules scientists have noted that one can significantly improve the symptoms of fibromyalgia which is a condition characterized by bone pain and muscle as well as general weakness. Although currently there is no known cause of fibromyalgia, low levels of serotonin are normally associated with the condition. Early evidence indicated that 5-HTP may improve the symptoms of these conditions including muscle pain, anxiety, sleep problems, and even fatigue. However, they’re still not enough evidence to draw any clear conclusions about the effectiveness of this.
• 5-HTP could significantly help reduce the frequency of migraine. It’s believed that 5-HTP can greatly help with migraines which are painful headache characterized by disturbed vision and nausea. Although their exact cause is still being debated, some researchers have shown that they are normally caused by low levels of serotonin in the body. According to one study if one supplement with 5-HTP daily for six months he can significantly lower the levels of migraine attacks by almost 50%. Similarly, many other studies have confirmed that 5-HTP may be one of the best treatment options for those who are constantly suffering from migraines.
• By increasing the production of melatonin 5-HTP can boost one’s sleep. 5-HTP normally leads to the productions of serotonin which can be converted into hormone melatonin. Melatonin normally plays a key role in regulating one’s sleep. This means if one supplement with 5 HTP capsules, he can promote sleep by increasing the production of melatonin hormone in the body. Several insect and animals studies have shown that 5-HTP can boost sleep quality. Although these results are quite promising, there is still lack of human-based studies that can make it easy to be recommended as sleep therapy.
• Preventing anxiety. According to one study, it was found that taking 5-HTP or supplementing it can lead to a reduced panic and anxiety among those who have a sleep disorder. However, the bad thing is that researchers did not find any differences among those who had panic disorder. According to doctors, the lack of serotonin is likely to play a key role in panic and anxiety. However, other studies have not been done to prove that this can work.
• Parkinson’s disease. According to early research, it was found that taking 5-HTP by mouth every day with other drugs seems to reduce shaking. However, these benefits will continue for up to 5 months.
How 5-HTP works
5-HTP works in the central nervous system and brain by boosting the production of the chemical serotonin. Serotonin can affect appetite, sleep, sexual behavior, and temperature and pain sensation. Since 5 HTP capsules increase the synthesis of serotonin, it’s normally used for treating several diseases where serotonin plays a critical role including obesity, depression, insomnia and many other conditions out there.
5-HTP Dosage and Supplement instructions
As a supplement 5HTP capsules originate from the seeds of an African shrub called Griffoniasimplicifolia. However, since it’s not present in foods it can only be added in the diet through a supplement. Here are some of the general guidelines to give you the best dosage
• For weight management, one needs to take 250-300 mg 30 minutes before a meal.
• The dosage for mood enhancement is 50-100 grams 3 times a day before meal. To realize any benefits this should be used for at least 2 weeks.
• For fibromyalgia symptom relief the dosage should be 100mg 3-4 times a day with meals for at least 2 weeks.
• Migraines. The migraines dosage 100-200 mg is 2-3 times a day. To notice any beneficial effect you should use it for at least 3 weeks.
• Sleep aid. For sleep aid ones needs to take around 100-300 mg 30-45 minutes before going to bed.
5-HTP Safety concerns
Well, when taken by mouth 5-HTP is quite safe. In fact, in the recent past, it has been used safely in doses of up to 400 grams for up to 1 year. However, some people have developed a condition known as eosinophilia-myalgia syndrome after taking it. This refers to a serious condition that involving extreme blood abnormalities and muscle tenderness. Although some believe that this could have been aa result of contaminant or accidental ingredient enough evidence is yet to be gathered.
Other potential side effects include stomach pain, heartburn, vomiting, nausea, sexual problems, and drowsiness and muscle problems. More so, when taken through the mouth in large doses it’s probably unsafe. Doses from 6-10 grams daily have even been linked to muscle spasms and severe stomach problems.
Special warnings and precautions
Children. When taken by the mouth appropriately, it’s safe. Doses of up to 5mg/kg have been used daily I the past for up to 3 years in children however just like adults there is likely to be side effects when not taken well. It’s, therefore, very important to take it well.
Breastfeeding and pregnancy. Enough evidence has not yet been gathered about the safety of taking 5-HTP when one is breastfeeding or pregnant. For one to stay on the safer side it’s important to completely avoid its usage.
Surgery. 5-HTP can significantly affect a chemical in the brain known as serotonin. Taking 5-HTP before surgery can lead to the production of too much serotonin that can end up resulting in side effects such as shivering, heart problems, and anxiety. It’s, therefore, important for patients to stop taking it at least 3 weeks before surgery.
Fighting insomnia with 5-HTP
The neurological processes that normally govern mood and sleep and quite complex and interwoven. For instance, there is close connection between depression and insomnia. Due to this, you’ll realize that several types of supplements sued to fight insomnia are also the same ones used for fighting depression. Also, there are also few antidepressants that doctors prescribe to fight insomnia. In the simplest term, 5-HTP enhances the production of melatonin and serotonin neurotransmitters with a metabolizing tryptophan that will increase the levels of serotonin. This chemical combination not only evens out mood but also reduces sleep disturbance.
As always it’s very important to share with your pharmacist or doctor about all the prescription drugs, no prescription drugs, dietary or herbal drugs that you are taking. Since the supplement is involved in the production of serotonin you should be careful especially if you are already on other drugs that increase the levels of serotonin. Here are some of the drugs that are likely to have serious interactions with 5-HTP
Where to buy 5-HTP
Once you understand the benefits that each 5-HTP capsules give buying getting the supplement is not difficult. Generally, there are two major ways of buying 5-HTP. You can either buy them from the pharmacy or purchase online. When buying online you should ensure that you read the reviews or else you might end up buying counterfeit. Remember cheaper brands have saturated the online platforms. If you research well you’ll find the right 5=HTP brand that will give you all the benefits that you need.
Alternatively, you can also buy one offline in the pharmacies. This will give you the advantage of getting the capsule instantly. When looking for one in the pharmacies you need to ask for any recommendations. This will also ensure that you get the right supplement for your use.
General safety advice of 5-HTP
Since taking high disease of 5-HTP could be toxic you need to avoid this. You should not take more than what the doctor recommends.
Even the best 5-HTP can cause side effects including loss of appetite, nausea, and heartburn. The good thing is that these symptoms will go away once the body gets used to the supplements.
5-htp supplements may not be good for those who suffer from diabetes and hypertension.
Since antidepressants also increase serotonin levels, it’s not safe to take 5/HTP supplements along with these medications.
Just like the other supplements, those who are breastfeeding, pregnant or suffering from kidney disease may not safely take the supplement.
Never take any 5-HTP supplement before first consulting your doctor. This is very important if you want to enjoy enough benefits from the supplements.
Who can benefit from taking 5-HTP supplements?
The main group of people who can benefit from taking supplements is those who are suffering from depression, anxiety, eating disorders, sleep disorders, and other related issues. As you can see this supplement can benefit several people. And since it comes with very few sides effects it’s worth taking it.
Check out today’s top 10 5 HTP tablets deals below…
Top tips for buying and taking 5-HTP supplements
Whenever herbal remedies and natural dietary supplements are sold, 5-HTP is also widely available. If you are buying it so you can get relief from insomnia it’s important to know that scientific results are yet to be conclusive. Most dietary supplements are also not FDA approved but this does not necessarily mean that they are effective. Many of them provide excellent alternatives to prescription medications
• Buy only 5 HTP supplements those are manufactured in the US.
• Buy from reputable companies.
• You should talk to your doctor before taking the supplement.
• Do not substitute it with any prescription aid that your doctor has already prescribed.
• Follow the package directions for dosage instructions.
• Stop taking 5-HTP at the first sign of any adverse side effects.
Overall, 5-HTP is a powerful chemical that brings serotonin in the mind. Due to this, have increasingly positive chemicals to improve one’s body. If you are looking for the best 5-HTP you must keep any that you’ve found the basket so you can review later. This way you’ll end up with the best.